Natural treatments and remedies are an extremely effective way of relieving the symptoms of non-allergic rhinitis.
Non-allergic rhinitis is the medical term given to a runny or stuffy nose not caused by allergies that won’t get better or the symptoms come back repeatedly.
The linings of the nose become swollen due to inflammation. The mucus glands in the nose get stimulated, causing a congested, runny nose. Many things can trigger this nasal swelling such as;- environmental or occupational irritants – dust, smog, chemical fumes, second hand smoke or strong odours such as perfumes, weather changes – temperature or humidity changes, infections – A viral infection such as the cold or flu is a common cause. This type of non-allergic rhinitis usually clears up within a few weeks but can cause lingering mucus in the throat (post nasal drip). Sometimes this type of rhinitis can become chronic, causing ongoing discoloured nasal discharges, facial pain and tenderness (sinusitis), foods and beverages – hot or spicy food, beer, wine and other alcohol and food types can cause nasal inflammation, certain medications – non-steroidal anti-inflammatory drugs (NSAID’s) such as aspirin and ibuprofen and high blood pressure medications such as beta blockers. Sedatives, antidepressants, oral contraceptives and drugs used to treat erectile dysfunction can also cause it, hormone changes – Changes in hormones due to pregnancy, menstruation, oral contraceptive use or a hormonal condition called hypothyroidism, stress – emotional or physical stress, prolonged use of decongestant nasal drops or sprays – Using these for more than the recommended time (usually a few days) can cause more severe nasal congestion when the decongestant wears off, often called rebound congestion, certain health problems – A number of chronic health conditions can cause or worsen rhinitis such as asthma, lupus, cystic fibrosis etc.
The main symptoms of non-allergic rhinitis are;- runny nose, nasal congestion, post nasal drip. Other symptoms more associated with sinusitis such as sinus headaches can also be experienced.
Many people with non-allergic rhinitis have found these natural treatments and remedies extremely effective at relieving their symptoms.
Natural nasal sprays – Natural nasal sprays such as SinuSoothe are doctor recommended and contain natural ingredients which relieve inflammation, nasal congestion, sinus pain, headaches, remove airborne irritants etc. In addition it contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. It also desensitises the mucus membrane therefore makes the nasal passages less likely to be irritated by airborne irritants. It also kills bacterial and fungal infections. SinuSoothe can be used long term, is non addictive and has no side effects.
Saline sprays – Sterimar in particular is popular for relieving a blocked nose, removing sinus irritants and moisturizing dry/crusty nasal passages. Isotonic or hypertonic saline solutions are available and it is of prime importance to ensure the saline nasal spray does not contain harsh chemicals which may irritate your sinuses further.
Irrigation of nasal passages – Using either an isotonic or hypertonic solution, this is administered to the sinus passages using a neti-pot or similar device. The sheer quantity of saline used can effectively relieve nasal congestion and remove irritants.
Butterbur, quercetin etc. – Natural anti-histamines such as these are just as effective as the otc ones but without the side effects. They only help some rhinitis sufferer’s but may still be worth a try.
Natural anti-inflammatories- Since the symptoms of non-allergic rhinitis are caused by inflammation it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect.
Improve immune system – By incorporating exercise, relaxation, proper sleep, healthy diet and nutrition (including supplements) in to your lifestyle you will not only boost your immune system but will improve your general health and wellbeing.
Avoid triggers – Whatever causes your rhinitis to flare up such as tobacco smoke etc. should be avoided wherever possible.
Before using new treatments please speak with your doctor first.
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