Nasal irrigation can be useful for removing airborne allergens such as pollen and relieving nasal congestion. A saline solution is administered to the nasal passages by a neti pot, squeeze bottle or similar device. The saline solution can be either isotonic or hypertonic. Isotonic solutions have the same salt concentration as your body whereas hypertonic solutions have a higher salt concentration. Hypertonic solutions may be more useful at drawing moisture from the nasal passages and relieving nasal congestion. Nasal irrigation improves cillary function within the sinuses (the drainage mechanism).
Unfortunately nasal irrigation does have it’s drawbacks. Particularly stubborn infections do not respond to this treatment. Some people find that the mucus membrane lining their sinuses is irritated by hypertonic solutions. It does not reduce the level of histamine released during an allergy response, therefore it is not always effective at relieving the symptoms of allergic rhinitis and hay fever. It does not provide immediate relief from sinus pain, pressure, headaches etc. The process can be awkward, takes time to carry out and many people don’t like it . It also usually has to be carried out in the home and it therefores lacks convenience.
These alternative natural treatments are all excellent and have helped many sinusitis and allergy sufferers.
Naturally formulated nasal sprays – Naturally formulated nasal sprays such as SinuSoothe are extremely effective at treating sinusitis, allergies, hay fever, rhinitis, cold and nasal spray addiction. It’s active ingredients have a multitude of properties and it provides immediate relief from nasal congestion, sinus pain, headaches, runny nose etc. For sinusitis sufferers it is extremely effective at getting rid of bacterial and fungal infections. Whereas for allergy sufferers it desensitizes the nasal passages to allergens. Therefore it is not just a quick fix solution but also a long term one. It is recommended by doctors and even used by them to treat their own sinus conditions. It is completely safe to use regularly and the ingredients are clinically proven.
Herbs/supplements to reduce histamine – Butterbur, quercetin etc. all reduce histamine and therefore relieve the symptoms of allergies. They can be just as effective as their pharmaceutical counterparts but do not cause their side effects. These take longer to take effect and need to be taken before the allergy season starts, or all year round if required.
Improve immune function – Ensuring an adequate intake of vitamins and minerals together with good quality sleep and relaxation are key elements in improving immune function. A strong immune system helps fight existing infections and prevent new ones developing. Vitamins and minerals also reduce the allergy response as does having a strong immune system.
Natural anti-inflammatories – Since the symptoms of sinusitis, allergies, rhinitis are caused by inflammation it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect.
Pollen barriers – Pollen barriers such as special barrier gel inside the nostrils can catch pollen before it enters the nasal passages thus relieving hay fever symptoms.
Before using new treatments it is always advisable to speak with your doctor first.
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